Binge Eating Newsletter
I’m fortunate to share with you how I overcame over 15 years of binge eating. As a former student of Esteem Dynamics by Dr. Doug Lisle and Dr. Jen Howk, I teach you how you become free from binge eating.
- You will learn an evolutionary view on Binge Eating
- You will learn what to eat
- You will learn how to dismiss the urge to binge
- And many more…
PS: The content of this newsletter is only about topics on binge eating.
Carrot Cake Oatmeal
This recipe is inspired by Dr. Lisle's preference for carrot cake. But this oatmeal is way healthier than a regular carrot cake. It's one of the best breakfasts in terms of satiety and weight loss. I created the carrot cake oatmeal especially for the InstantPot, but...
Binge eating, weight problems, no peace with food, and many similar issues have become part of our modern world. Many are caught in the pleasure trap without knowing it. It is hard to eat balanced and have peace with food without knowing the direction. After 15 years of binge eating, I live the complete opposite and help others do the same by implementing the Esteem Dynamics approach by Dr. Doug Lisle.
“There is no right amount to eat. There is only the right food to eat.” Dr. Doug Lisle
-> Free Weight Loss Guide
In this Guide, you learn in detail the principles of calorie density and how to implement them to achieve your maximum weight loss – determined for your genetics.
Carrot Cake Oatmeal
This recipe is inspired by Dr. Lisle's preference for carrot cake. But this oatmeal is way healthier than a regular carrot cake. It's one of the best breakfasts in terms of satiety and weight loss. I created the carrot cake oatmeal especially for the InstantPot, but...
Breaking Free of the Dietary Pleasure Trap – by Dr. Doug Lisle and Dr. Alan Goldhamer
Breaking Free of the Dietar... by TrueNorth Health Center If you need help with weight loss, binge eating, or healthy eating in general, feel free to schedule a consultation with me. Justina FröseSchedule Appointment Schedule Appointment
Binge eating has no emotional cause – The real reason and how to get rid of it
It becomes emotional. I know not only how THAT feels, but also what you can do to get rid of it. What is binge eating? Binge eating is characterized by periodic stuffing oneself with large amounts of food, usually calorie-dense foods. Anyone who suspects that...
Emotional eating is a myth – The real reason and how to get out of it
You have stuffed yourself and feel ashamed? Then you've come to the right place and things will change for you forever. I promise! But I tell you in advance, it will be EXTREMELY difficult and many will not want to take this step. Anyone who has struggled with this...
The Ego Trap – Why you lack motivation in weight loss
The Ego Trap is a concept by Dr. Doug Lisle and is a partner in crime by the pleasure trap and usually goes hand in hand with it. Understanding the dynamics behind it will help you to fix not only the food issues in terms of healthy eating and weight loss but also the...
Why women are obsessed with their body weight
Have you ever wondered why women care so much about their body weight? I bet you have a very specific number in mind when it comes to your comfort weight. "Health at Every Size" and many other movements in this direction are wonderful but don't quite correspond to the...
Addiction to supernomal stimuli
It sounds primitive, but our deepest instinct is to look for food and sex all day long. This happens subconsciously, of course, and is not an addiction. We have the desire to survive (food) and to reproduce (sex). In our ancestor's environment, without much...
The truth about weight loss – What no one wants to tell you
Weight loss is the main goal of the Western population. In a study conducted in the U.S., if given the choice between getting their child through high school or personally losing weight, the majority chose weight loss. That's how urgent the desire is to lose weight...
Pickled onions
Someday I'll pickle my shoes in vinegar. For now, I'll stick with pickled onions. Do you love pickled stuff as much as I do? The more vinegary the flavor, the better. An easy way to give your dish that extra spice is to serve it with pickled onions. They go well with...
Best foods that help against cravings
Maybe you often hear that cravings indicate a deficiency. That's pretty far out the window, and I'll explain why. Most of our foods today, are so highly processed that our nervous system gets greater pleasure satisfaction from them than nature intended. What happens...
The most common mistakes in weight loss
Weight loss is one of the most difficult challenges in a person's life. It takes a lot of strength, time, and energy. And yet it is one of the biggest goals in a person's life. It is even among the top three annual resolutions of people in the Western world. But why...
The Pleasure Trap – Everything in moderation. The myth of moderation
There are a few particular misconceptions about moderation with regard to dietary and lifestyle practices, such as the consumption of caffeine, alcohol, cigarettes, junk food, and drugs. Cocaine, caffeine, alcohol, tobacco, amphetamines, chocolate, junk food, oil,...
Why is eating healthy so difficult and what can you do about it?
The nutrition and fitness industry is booming, and yet each of us finds it difficult to eat healthy on a daily basis. And if you do manage it for a while, you feel like an outsider. But why is it so difficult to eat healthily and, above all, to stick to it...
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