Carrot Cake Oatmeal

Carrot Cake Oatmeal

This recipe is inspired by Dr. Lisle's preference for carrot cake. But this oatmeal is way healthier than a regular carrot cake. It's one of the best breakfasts in terms of satiety and weight loss. I created the carrot cake oatmeal especially for the InstantPot, but...

Why is eating healthy so difficult and what can you do about it?

Why is eating healthy so difficult and what can you do about it?

The nutrition and fitness industry is booming, and yet each of us finds it difficult to eat healthy on a daily basis. And if you do manage it for a while, you feel like an outsider. But why is it so difficult to eat healthily and, above all, to stick to it...

Binge eating was my life and I suffered from it for over 15 years. After understanding the neurological dynamics behind binge eating and how it interacts with our modern diet, I got rid of it. It wasn’t elegant or easy, but it is doable for everyone out there!

“There is no right amount to eat. There is only the right food to eat.” Dr. Doug Lisle

-> Free Weight Loss Guide

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Carrot Cake Oatmeal

Carrot Cake Oatmeal

This recipe is inspired by Dr. Lisle's preference for carrot cake. But this oatmeal is way healthier than a regular carrot cake. It's one of the best breakfasts in terms of satiety and weight loss. I created the carrot cake oatmeal especially for the InstantPot, but...

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The Ego Trap – Why you lack motivation in weight loss

The Ego Trap – Why you lack motivation in weight loss

The Ego Trap is a concept by Dr. Doug Lisle and is a partner in crime by the pleasure trap and usually goes hand in hand with it. Understanding the dynamics behind it will help you to fix not only the food issues in terms of healthy eating and weight loss but also the...

Why women are obsessed with their body weight

Why women are obsessed with their body weight

Have you ever wondered why women care so much about their body weight? I bet you have a very specific number in mind when it comes to your comfort weight. "Health at Every Size" and many other movements in this direction are wonderful but don't quite correspond to the...

Addiction to supernomal stimuli

Addiction to supernomal stimuli

It sounds primitive, but our deepest instinct is to look for food and sex all day long. This happens subconsciously, of course, and is not an addiction. We have the desire to survive (food) and to reproduce (sex). In our ancestor's environment, without much...

The truth about weight loss – What no one wants to tell you

The truth about weight loss – What no one wants to tell you

Weight loss is the main goal of the Western population. In a study conducted in the U.S., if given the choice between getting their child through high school or personally losing weight, the majority chose weight loss. That's how urgent the desire is to lose weight...

Pickled onions

Pickled onions

Someday I'll pickle my shoes in vinegar. For now, I'll stick with pickled onions. Do you love pickled stuff as much as I do? The more vinegary the flavor, the better. An easy way to give your dish that extra spice is to serve it with pickled onions. They go well with...

Best foods that help against cravings

Best foods that help against cravings

Maybe you often hear that cravings indicate a deficiency. That's pretty far out the window, and I'll explain why. Most of our foods today, are so highly processed that our nervous system gets greater pleasure satisfaction from them than nature intended. What happens...

The most common mistakes in weight loss

The most common mistakes in weight loss

Weight loss is one of the most difficult challenges in a person's life. It takes a lot of strength, time, and energy. And yet it is one of the biggest goals in a person's life. It is even among the top three annual resolutions of people in the Western world. But why...

The Pleasure Trap – Everything in moderation. The myth of moderation

The Pleasure Trap – Everything in moderation. The myth of moderation

There are a few particular misconceptions about moderation with regard to dietary and lifestyle practices, such as the consumption of caffeine, alcohol, cigarettes, junk food, and drugs. Cocaine, caffeine, alcohol, tobacco, amphetamines, chocolate, junk food, oil,...

Why is eating healthy so difficult and what can you do about it?

Why is eating healthy so difficult and what can you do about it?

The nutrition and fitness industry is booming, and yet each of us finds it difficult to eat healthy on a daily basis. And if you do manage it for a while, you feel like an outsider. But why is it so difficult to eat healthily and, above all, to stick to it...