Our weight is 80% heritable, but with the right diet, you can get to a healthy weight, still enjoy your food without going hungry and eat until satiety.
If you have problems with binge eating or are stuck in your weight loss journey, or are inconsistent with your diet, it helps to make some individual adjustments.
I do counseling by Zoom – so we can talk no matter where you are – in English or German.
I’m fortunate to share with you how I overcame over 15 years of binge eating. As a former student of Esteem Dynamics by Dr. Doug Lisle and Dr. Jen Howk, I teach you how you become free from binge eating.
- You will learn an evolutionary view on Binge Eating
- I teach you what to eat
- I teach you how to dismiss the urge to binge
- And many more…
PS: The content of this newsletter is only about topics on binge eating.