Become 
Binge Free

10 Week Guided Support for Your Recovery Journey.

Explore the program
BECOME BINGE FREE is an educational program. It does not replace medical advice, diagnosis, or treatment. Individual results vary.

Join the Launch Workshop and get early-Access Bonuses!

Are you tired of...?

Trying countless diets to become binge free.
Feeling ashamed after binges.
Your weight bouncing like a yoyo.
Wasting money on food that harms your body.
Having food rule your live.
I know how you feel. I binged for more than 15 years. It was a nightmare. I feel you from the depth of my heart. 
But let me tell you: I personally found freedom from binge eating after years of struggle.

Imagine the Possibility...

Feeling good in your body.
Having a healthy relationship with food.
Feeling in control of you eating.
Trust yourself and your body.
I achieved all this when I started to implement the information I'm sharing in the Become Binge Free Program.

Become Binge Free

A 10-week coaching program designed to support you in managing binges and breaking the cycle of restrictive dieting.

Founding cohort.
Explore The Options

Join the Launch Workshop and get early-Access Bonuses!

THE PROGRAMM

Every journey is unique, but they all have a destination: a life free from the diet-restrict cycle. I've crafted a multifaceted program tailored to meet you where you are.

Become binge Free / DIY

Core Course

This comprehensive course equips you with the tools to manage binge eating. Not only will you have access to transformative video content, but you'll also receive transcripts and an audio version, perfect for learning on the move. You'll get a lifetime access to the course.

Bonus 1: SOS Social Guide

Embark on your new journey confidently. This guide ensures external pressures won't derail your progress, helping you handle any social scenario with ease. Available as course chapter, PDF or audio version.

Bonus 2: Recipe Book

Dive into delicious meals that are quick to make. I’ve taken the guesswork out, saving you precious hours. Available as PDF.

Bonus 3: Food Prep Guide

Master the art of food preparation. With this guide, you'll streamline your meal prep process, turning you into a productivity wizard. Available as PDF.

Bonus 4: Become Binge Free Community

By purchasing the DIY program you will get access to a Skool community where all program members are in and you can share your wins, receive support and guidance from fellow community members.

Get the "DIY!" program

Become binge Free / Guided

All contents from the “DIY” package

Weekly Content & Accountability Calls (10x)

Boost your motivation by connecting with peers. These group sessions offer a space to ask questions, share experiences, and find solutions tailored to your unique situation.

Call with Justina 1:1 (2x)

Two calls to ensure individual guidance through the program. Ask your questions that might be not appropriate for the group. Most effective done early and late in the 10 week program.

Get the "Guided" program

Become Binge Free / VIP

All contents from the “Do it yourself!” program

All contents from the “Do it together!” program

Weekly 1:1 Calls with Justina (10x)

This is personal. Every week, dive deep into customized strategies and adjustments crafted for your unique context.

Daily Text Support on Weekdays

Stumbling blocks? Questions? Or just need a reassuring word? With daily text support, you're never alone on your journey to freedom.

Get the "VIP!" program

Become Binge Free

10 Week Guided Support for Your Recovery Journey. 
All reference values are calculated by actual coaching hours.

Become BInge Free - DIY

Become Binge Free Online Course
Bonus 1: Social Eating Hacks
Bonus 2: Reciple Book
Bonus 3: Food Prep Guide
Bonus 4: Community Access                              
$297
(excl. sales tax)
Get the "DIY!" program
Payment plans available

Become BInge Free - Guided

Only 15 Spots available
Everything from DIY
+
10 Weekly Group Calls + Recordings 
2 Calls with Justina 1:1 
CLOSED

Become BInge Free - VIP

Only 2 Spots available
Everything from DIY
+
Everything from Guided
+
10 Calls with Justina 1:1
Weekday Text Support
SOLD OUT
Sales tax may apply and will be added at checkout depending on your location.
BECOME BINGE FREE is an educational coaching program. It does not replace medical advice, diagnosis, or treatment. Results vary from person to person.

Join the Launch Workshop and get early-Access Bonuses!

TESTIMONIALS


You truly are an answer to prayer. It is one of the reasons I’m able to stick with this new pattern of eating.
Tanya - Individual results may vary.
Today was so extremely helpful! I'm excited to shop and meal prep because I have such a better idea of how to do it. Your help is really invaluable. Thank you so much!!
Amy - Individual results may vary.
It was so very informative and helpful! You are a godsend.
Jackie - Individual results may vary.
You have to be willing to give it your all, and fully trust Justina. As a recovered former binge eater, she knows what she’s talking about. No one can help someone like someone who’s been there!
Katie - Individual results may vary.
I can’t believe I was not triggered to eat more…I’m so grateful to have you. Thank you!
Tiffany - Individual results may vary.

ABOUT THE COURSE

Lesson 1: The principles of diet-related problems in the modern world
Move beyond traditional views which pin binge eating solely on trauma or emotion. Embrace an evolutionary psychological approach, enabling you to master your brain's nuances and triggers.
Lesson 2: The principles of diet-related problems
Here you’ll uncover the psychological and cultural traps around food, weight, and dieting, and why a new approach to eating disorders is needed.
Lesson 3: The psychology behind binge eating
This chapter explores how binges develop in the brain, the evolutionary roots of binge eating, and why traditional therapies often miss the mark.
Lesson 4: Recovery Mindset
You’ll learn to build a resilient mindset with self-compassion, commitment, and practical tools to stay consistent and grow through setbacks.
Lesson 5: How to mange binges
This chapter provides concrete steps—like structured meals, sleep, and trigger management— to manage the binge–diet cycle.
Lesson 6: How a healthy diet looks like
Every little helps. Absorb invaluable advice on enhancing your recovery experience. Discover strategies to handle potential pitfalls, such as dining out or encountering triggering environments.
Lesson 7: Binge eating FAQ’s
This section answers the most common concerns about recovery, from relapse and hunger signals to bloating, intuitive eating, and fasting.
Lesson 8: Tipps & Tricks
You’ll gain practical hacks—like quick strategies, exercise ideas, and cravings tools—that make recovery easier in everyday life.
Lesson 9: Social Eating Mastery
Here you’ll master real-life scenarios like family gatherings, parties, travel, and peer pressure so you can feel confident in any social setting.
Lesson 10: Weight management after binge eating
This chapter explains how to manage a healthy weight safely after recovery by respecting your body’s natural rhythm and avoiding restrictive traps.

TAILORED FOR COMPREHENSIVE LEARNING

Engaging Video Content

Delve into the heart of each module with insightful videos that bring clarity to complex concepts.

Transcripts & Audio Files

Prefer reading or listening on the go? Each video is accompanied by detailed transcripts and audio versions, ensuring you never miss a beat.

Worksheets

Reinforce your understanding with carefully designed worksheets that guide you to introspect, apply, and solidify your learnings.

Bonuses in Digital Formats

To further enhance your journey, you'll receive a host of bonus materials. These resources are not only informative but also easily accessible for reference whenever needed.

Become Binge Free Comunity

Delve into the heart of each module with insightful videos that bring clarity to complex concepts.

Guided & VIP: Group Calls with Justina

Prefer reading or listening on the go? Each video is accompanied by detailed transcripts and audio versions, ensuring you never miss a beat.

Guided & VIP: 1:1 Calls with Justina 

Reinforce your understanding with carefully designed worksheets that guide you to introspect, apply, and solidify your learnings.

VIP: Daily Text Support by Justina

To further enhance your journey, you'll receive a host of bonus materials. These resources are not only informative but also easily accessible for reference whenever needed.

Why You Need to Act Now

This isn’t just another program you can join anytime.
Enrollment is open for one week only. 
After that, I close registration so I can give my full attention to the clients who are inside the program.

I keep the number of spots limited to make sure each participant gets the focus and support they need. 

This 10-week program is designed to provide structured guidance and a safe, supportive space — and that’s why I don’t keep sales open in the background.

The earlier you start, the sooner you can begin exploring tools and strategies that may help you feel more confident and at ease around food. Many past customers of mine have shared that they noticed positive shifts once they committed to practicing the methods — but every journey is individual, and results vary.

This is your opportunity to join me in a guided program with a clear framework and community support. 
Once enrollment closes, the next chance to join will only come later.

If you feel ready, I’d love to welcome you inside and support you as you take the first step toward building a healthier relationship with food.

Explore the packages

JUSTINA WAS
FEATURED IN

For 15 years, I was caught in a relentless cycle of dieting, bingeing, and over-exercising, continually gaining weight despite trying every diet imaginable. My break through came when I discovered Dr. Lisle's insights, which led me to embrace a natural, plant-based diet. This shift allowed me to enjoy food more, exercise less, and maintain a healthy weight effortlessly.

From a young age, being part of a family with health challenges, I was driven towards wellness, earning the title "Health Apostle" from my mother. My academic pursuits took me to Cologne, Germany, where I earned a B.Sc. in Business, but it was Dr. Doug Lisle's mentorship in "Esteem Dynamics" that truly transformed my approach to health.

Now, with both academic knowledge and personal experience, I'm dedicated to helping others find their bespoke health paths, considering individuality and genetics. Let's embark on a journey together towards sustainable, joyful eating and peace with your body.

Is the Become Binge FRee Program for you

Yes, if...

You want to start your recovery.
You don't want to count calories.
You understand that recovery takes time.
You tried different things to get rid of binges.
You're tired of spending money on binges.

No, if...

You're looking for a quick fix.
You're not willing to change your eating behavior.
You think somebody else can do the work for you.
You want an unnatural bodyweight.
You're tired of spending money on binges.

Frequently Asked Questions

How do I access the program?
You’ll get immediate access to our Skool community with all the learning material after enrollment. All lessons, transcripts, and bonuses are available 24/7 from any device.
Do I need to install special software?
No. The only thing you need is a Skool Account. Everything runs in your browser. You just need an internet connection. If you want to access the material on your mobile the Skool mobile app is recommended. 
How long do I have access to the course?
You have access to all course materials, including updates and bonuses as long as the business is operational.
What if I can’t join the live calls (Guided or VIP)?
No problem. All group calls are recorded and uploaded so you can watch anytime.
I’ve tried many diets before and failed. How is this different?
This program is not another diet — it’s a framework to rewire your relationship with food, based on evolutionary psychology and sustainable habits.
Do I have to follow a strict meal plan?
No. While we provide a sample 4-week meal plan as guidance, the program is flexible and helps you build your own way of eating that feels natural and satisfying.
What if I have a medical condition or take medication?
Always consult your doctor before making changes. This program is educational and does not replace medical advice. Please see the disclaimer for this case. 
What if I relapse or binge during the program?
Relapse is a normal part of recovery. We teach you how to bounce back quickly and keep moving forward without guilt or shame.
Is this program suitable for beginners?
Absolutely. No prior knowledge is required — we start with the foundations and build step by step.
Will I lose weight in this program?
Weight loss is not the immediate focus. First we help you manage binge eating, then we show you safe, sustainable ways to reach your natural weight.
Do I need to be vegan to follow this program?
No. While many of the recipes are plant-based, the framework is flexible and can be applied to any diet style.
How much support will I get?
- DIY: Self-paced with full access to the course and bonuses plus a Skool community.
- Guided: All of the above + two 1:1 calls with Justina, weekly group calls. 
- VIP: All of the above plus weekly 1:1 calls and daily text support with Justina.
What if I’m shy and don’t want to share in a group?
You’ll never be forced to share. You can listen, learn, and engage at your own pace.
How safe is the payment process?
We use Digistore24, a secure and trusted payment provider. All transactions are encrypted.
What if the program doesn’t work for me?
You’re covered by a 60-day money-back guarantee. If you try the tools and don’t see results, you’ll get a full refund — no questions asked.

Become Binge Free

10 Week Guided Support for Your Recovery Journey. 
All reference values are calculated by actual coaching hours.

Become BInge Free - DIY

Become Binge Free Online Course
Bonus 1: Social Eating Hacks
Bonus 2: 4-Week-Mealplan
Bonus 3: Food Prep Guide
Bonus 4: Community Access
$297
(excl. sales tax)
Get the "DIY!" program
Payment plans available

Become BInge Free - Guided

Only 15 Spots available
Everything from DIY
+
10 Weekly Group Calls + Recordings 
2 Calls with Justina 1:1 
CLOSED

Become BInge Free - VIP

Only 2 Spots available
Everything from DIY
+
Everything from Guided
+
10 Calls with Justina 1:1
Weekday Text Support
SOLD OUT
Sales tax may apply and will be added at checkout depending on your location.
BECOME BINGE FREE is an educational coaching program. It does not replace medical advice, diagnosis, or treatment. Results vary from person to person.

Join the Launch Workshop and get early-Access Bonuses!

My Satisfaction Guarantee

You have 60 days to try the program. If you’re not happy, just email me within 60 days and I’ll give you a full refund — no questions asked.
This program and all related content are provided for informational and educational purposes only. They are not intended to diagnose, treat, cure, or prevent any medical or psychological condition. Participation in this program does not replace consultation with a licensed healthcare provider, and you should always seek the advice of your physician or qualified health professional before making any changes to your diet, exercise routine, medication, or treatment plan. While many participants report positive outcomes, individual results vary and cannot be guaranteed. Nothing on this website or in this program should be interpreted as medical advice, a promise of specific results, or a warranty of outcomes. The provider of this program is not a licensed medical doctor, therapist, or healthcare professional. By enrolling, you acknowledge and agree that you are responsible for your own health decisions and that the program provider assumes no liability for any direct or indirect consequences of your participation. The statements made on this website have not been evaluated by the United States Food and Drug Administration (FDA) or any other health authority.