WEIGHT LOSS AND WEIGHT MAINTENANCE WITH INHERITED THICK GENES
Eating healthy and being slender isn’t as easy as everybody says. As a former chronic dieter, dieting and bingeing were part of my life for 15 years. I tried every diet out there without long-term success.
The cycle of restriction, over-exercising, and bingeing was continued by a misguided caloric deprivation, and as a result, I consistently gained weight. Only after I came across the psychologist Dr. Lisle I understood the obstacles of modern life in healthy eating, my suffering around food stopped.
I started to see results in weight loss and peace around food when I adopted a whole natural plant-based diet. At the same time, I lowered my expectations of eating a “perfect” diet and corrected my unrealistic weight goal.
You have two extremes: the ones that are following a SAD diet (Standard American Diet) and the ones that are trying to eat a perfect whole natural plant-based diet. I see many people failing in the second group (group one is easy to follow) – because they set the bar too high. This is SAD as well.
Your personality places a huge role in how diligent you follow a healthy diet. This and the knowledge that 80 % of our weight is heritable means that every person is individual and has different needs on their health and weight loss journey.
Coming from an obese and sick family background, I was interested in health from a young age. My mother even gave me the title “Health Apostle.”
It was a long health journey, but now I feel better than in my teens while enjoying my food and having peace with it. I eat more than ever, exercise less, and have no binges anymore.
I earned my B.Sc. in Business in Cologne, Germany. My health journey ultimately led me to the psychologist Dr. Doug Lisle, with whom I studied his revolutionary new approach to motivation and well-being called “Esteem Dynamics”, as well as the counseling process.
It’s a pleasure for me to guide you through your health journey and help you implement a diet you can follow for the rest of your life while maintaining a healthy weight for your individual genetics. There is no one-size-fits-all approach, and for this reason, it is important for me to include your personality. Reaching a healthy weight, regaining peace with food and the own body is the goal.
I’m fortunate to share with you how I overcame over 15 years of binge eating. As a former student of Esteem Dynamics by Dr. Doug Lisle and Dr. Jen Howk, I teach you how you become free from binge eating.
- You will learn an evolutionary view on Binge Eating
- You will learn what to eat
- You will learn how to dismiss the urge to binge
- And many more…
PS: The content of this newsletter is only about topics on binge eating.