Carrot Cake Oatmeal

This recipe is inspired by Dr. Lisle's preference for carrot cake. But this oatmeal is way healthier than a regular carrot cake. It's one of the best breakfasts in terms of satiety and weight loss. I created the carrot cake oatmeal especially for the InstantPot, but you can also cook it in a regular pot. I hope you enjoy it as much as I do. Give it a try!

Ingredients for 1 portion:

• 2/3 cup rolled oats
• 2 x 2/3 cups boiled water
• 1 medium-sized carrot – 3.5 oz carrots (100 g)
• 1/2 frozen or fresh banana
• 1 tbsp sweetener of your choice (I use erythritol)
• 1 tsp cinnamon
• A pinch of vanilla extract (I use grounded vanilla bean powder)
• 1 piece of fruit of your choice (apple or blueberries match very well)

Instructions:

1. Peel the carrots and shred them
2. Cut the banana into small chunks
3. Put everything in the InstantPot and turn it on high pressure for 7 minutes
4. When it's done, let the steam natural release
5. Stir everything well and serve it with a finely chopped apple or a fruit of your choice

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You can see how I prepare this oatmeal in this video: