Carrot Cake Oatmeal

This recipe is inspired by Dr. Lisle's preference for carrot cake. But this oatmeal is way healthier than a regular carrot cake. It's one of the best breakfasts in terms of satiety and weight loss. I created the carrot cake oatmeal especially for the InstantPot, but you can also cook it in a regular pot. I hope you enjoy it as much as I do. Give it a try!

Ingredients for 1 portion:

  • 2/3 cup rolled oats
  • 2 x 2/3 cups boiled water
  • 1 medium-sized carrot – 3.5 oz carrots (100 g)
  • 1/2 frozen or fresh banana
  • 1 tbsp sweetener of your choice (I use erythritol)
  • 1 tsp cinnamon
  • A pinch of vanilla extract (I use grounded vanilla bean powder)
  • 1 piece of fruit of your choice (apple or blueberries match very well)



  1. Peel the carrots and shred them
  2. Cut the banana into small chunks
  3. Put everything in the InstantPot and turn it on high pressure for 7 minutes
  4. When it's done, let the steam natural release
  5. Stir everything well and serve it with a finely chopped apple or a fruit of your choice


If you need help with weight loss, binge eating, or healthy eating in general, feel free to schedule a consultation with me.

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You can see how I prepare this oatmeal in this video:


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