This recipe is inspired by Dr. Lisle's preference for carrot cake. But this oatmeal is way healthier than a regular carrot cake. It's one of the best breakfasts in terms of satiety and weight loss. I created the carrot cake oatmeal especially for the InstantPot, but you can also cook it in a regular pot. I hope you enjoy it as much as I do. Give it a try!
Ingredients for 1 portion:
2/3 cup rolled oats
2 x 2/3 cups boiled water
1 medium-sized carrot – 3.5 oz carrots (100 g)
1/2 frozen or fresh banana
1 tbsp sweetener of your choice (I use erythritol)
1 tsp cinnamon
A pinch of vanilla extract (I use grounded vanilla bean powder)
1 piece of fruit of your choice (apple or blueberries match very well)
Instructions:
Peel the carrots and shred them
Cut the banana into small chunks
Put everything in the InstantPot and turn it on high pressure for 7 minutes
When it's done, let the steam natural release
Stir everything well and serve it with a finely chopped apple or a fruit of your choice
If you need help with weight loss, binge eating, or healthy eating in general, feel free to schedule a consultation with me.
