The nutrition and fitness industry is booming, and yet each of us finds it difficult to eat healthy on a daily basis. And if you do manage it for a while, you feel like an outsider. But why is it so difficult to eat healthily and, above all, to stick to it permanently? Dr. Goldhamer […]

You always hear that genes influence our weight. How exactly, you will learn here. "Fat people" are often labeled by "thin people" as undisciplined and having a lack of willpower. They supposedly eat too much, can't restrain themselves when eating, and this is where their obesity comes from. Overweight occurs in all age groups and […]

Do not worry, I would never recommend to anybody doing a soup diet. Nevertheless, a vegetable soup on the menu is weight loss friendly because it is filling and low in calories. This nutritional bomb before your main course ensures that the first hunger is satisfied. That's because a big part of satiety works through […]