The Ego Trap is a concept by Dr. Doug Lisle and is a partner in crime by the pleasure trap and usually goes hand in hand with it. Understanding the dynamics behind it will help you to fix not only the food issues in terms of healthy eating and weight loss but also the...
Have you ever wondered why women care so much about their body weight? I bet you have a very specific number in mind when it comes to your comfort weight. “Health at Every Size” and many other movements in this direction are wonderful but don’t quite...
Weight loss is the main goal of the Western population. In a study conducted in the U.S., if given the choice between getting their child through high school or personally losing weight, the majority chose weight loss. That’s how urgent the desire is to lose...
Weight loss is one of the most difficult challenges in a person’s life. It takes a lot of strength, time, and energy. And yet it is one of the biggest goals in a person’s life. It is even among the top three annual resolutions of people in the Western...
There are a few particular misconceptions about moderation with regard to dietary and lifestyle practices, such as the consumption of caffeine, alcohol, cigarettes, junk food, and drugs. Cocaine, caffeine, alcohol, tobacco, amphetamines, chocolate, junk food, oil,...
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