The Ego Trap is a concept by Dr. Doug Lisle and is a partner in crime by the pleasure trap and usually goes hand in hand with it. Understanding the dynamics behind it will help you to fix not only the food issues in terms of healthy eating and weight loss but also the psychological […]

Have you ever wondered why women care so much about their body weight? I bet you have a very specific number in mind when it comes to your comfort weight. "Health at Every Size" and many other movements in this direction are wonderful but don't quite correspond to the truth. These movements have a very […]

Weight loss is the main goal of the Western population. In a study conducted in the U.S., if given the choice between getting their child through high school or personally losing weight, the majority chose weight loss. That's how urgent the desire is to lose weight is. The desire to lose weight is so great […]

Weight loss is one of the most difficult challenges in a person's life. It takes a lot of strength, time, and energy. And yet it is one of the biggest goals in a person's life. It is even among the top three annual resolutions of people in the Western world. But why is that? Do […]

There are a few particular misconceptions about moderation with regard to dietary and lifestyle practices, such as the consumption of caffeine, alcohol, cigarettes, junk food, and drugs. Cocaine, caffeine, alcohol, tobacco, amphetamines, chocolate, junk food, oil, sugar, and other magic pills are supernormal stimulants. These magic substances produce such a high release of dopamine that […]

The nutrition and fitness industry is booming, and yet each of us finds it difficult to eat healthy on a daily basis. And if you do manage it for a while, you feel like an outsider. But why is it so difficult to eat healthily and, above all, to stick to it permanently? Dr. Goldhamer […]

You always hear that genes influence our weight. How exactly, you will learn here. "Fat people" are often labeled by "thin people" as undisciplined and having a lack of willpower. They supposedly eat too much, can't restrain themselves when eating, and this is where their obesity comes from. Overweight occurs in all age groups and […]

Do not worry, I would never recommend to anybody doing a soup diet. Nevertheless, a vegetable soup on the menu is weight loss friendly because it is filling and low in calories. This nutritional bomb before your main course ensures that the first hunger is satisfied. That's because a big part of satiety works through […]