It becomes emotional. I know not only how THAT feels, but also what you can do to get rid of it.   What is binge eating? Binge eating is characterized by periodic stuffing oneself with large amounts of food, usually calorie-dense foods. Anyone who suspects that they suffer from binge eating will certainly have taken […]

You have stuffed yourself and feel ashamed? Then you've come to the right place and things will change for you forever. I promise! But I tell you in advance, it will be EXTREMELY difficult and many will not want to take this step. Anyone who has struggled with this nagging issue knows all too well […]