Emotional eating is a myth - The real reason and how to get out of it

You have stuffed yourself and feel ashamed? Then you've come to the right place and things will change for you forever. I promise! But I tell you in advance, it will be EXTREMELY difficult and many will not want to take this step. Anyone who has struggled with this nagging issue knows all too well […]

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Best foods that help against cravings

Maybe you often hear that cravings indicate a deficiency. That's pretty far out the window, and I'll explain why. Most of our foods today, are so highly processed that our nervous system gets greater pleasure satisfaction from them than nature intended. What happens in the brain when we eat bread, chocolate, and similar foods? More […]

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