It becomes emotional. I know not only how THAT feels, but also what you can do to get rid of it. What is binge eating? Binge eating is characterized by periodic stuffing oneself with large amounts of food, usually calorie-dense foods. Anyone who suspects that...
It sounds primitive, but our deepest instinct is to look for food and sex all day long. This happens subconsciously, of course, and is not an addiction. We have the desire to survive (food) and to reproduce (sex). In our ancestor’s environment, without much...
There are a few particular misconceptions about moderation with regard to dietary and lifestyle practices, such as the consumption of caffeine, alcohol, cigarettes, junk food, and drugs. Cocaine, caffeine, alcohol, tobacco, amphetamines, chocolate, junk food, oil,...
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