BECOME
BINGE FREE

The ONLINE PROGRAM

“Recovering from binge eating has no expiration date.” Justina Froese
Become part of the online program

Facing the challenges of overcoming binge eating

Experience from 15 years of binge eating

I know what you're going through. I know what works and what doesn't I've been successfully free from binges for many years.

Practical Tools to Guide You

I'll share all tools that help you when things are getting tough.

Understand the Reasons for Binges

Without a thorough understanding of the mechanisms that trigger binges, your recovery will be hard.

Evolutionary Psychology Approach

You learn why binge-eating is a famine defense mechanism and not a result of trauma, stress or emotions.

Weight Loss

I cover the first steps of successfull weight loss without any form of calorie counting, portion control, etc. to avoid falling back into binge eating behavior.

THE PROGRAMM

Every journey is unique, but they all have a destination: a life free from the grip of binge eating. We've crafted a multifaceted program tailored to meet you where you are.
Dive into the solution that fits you best.
DIY! Do it together!
Done with me
Course: How to get free from binge eating
SOS Guide to Social Interactions
Meal Plan for 4 Weeks
Fodd Prep Guide
Accountability Group (weekly group calls)
Facebook Group
Daily E-Mail Motivation
Daily Text Support
weekly 1:1 call with me

Core Course

This comprehensive course equips you with the tools to triumph over binge eating. Not only will you have access to transformative video content, but you'll also receive transcripts and an audio version, perfect for learning on the move.

Bonus 1: SOS Social Guide

Embark on your new journey confidently. This guide ensures external pressures won't derail your progress, helping you handle any social scenario with ease.

Bonus 2: 4 wk Meal Plan

Dive into delectable meals that are quick to make. We’ve taken the guesswork out, saving you precious hours.

Bonus 3: Food Prep Guide

Master the art of food preparation. With this guide, you'll streamline your meal prep process, turning you into a productivity wizard.

All contents from the “Do it yourself!” program

Weekly Accountability Calls

Boost your motivation by connecting with peers. These group sessions offer a space to ask questions, share experiences, and find solutions tailored to your unique situation.

Exclusive Facebook Group

Seek feedback, find inspiration, and get the encouragement your need. It's a community where every member is on a quest, just like you.

Daily Motivation E-Mail

Master the art of food preparation. With this guide, you'll streamline your meal prep process, turning you into a productivity wizard.

All contents from the “Do it yourself!” program

All contents from the “Do it together!” program

1:1 Calls with Justina

This is personal. Every week, dive deep into customized strategies and adjustments crafted for your unique context.

Daily Text Support

Stumbling blocks? Questions? Or just need a reassuring word? With daily text support, you're never alone on your journey to freedom.

Stumbling blocks? Questions? 
Or just need a reassuring word?
With daily text support, you're never alone on your journey to freedom.
Get the "DIY!" program
Get the "Do it together!" program
Get the "Done with me!" program

ABOUT THE COURSE

Understanding Modern Dietary Challenge
Explore the link between today's food supply and prevalent weight-related issues. Equip yourself with knowledge, forging an intrinsic motivation to be the change, rather than merely wishing for it.
Decoding the Psychology of Binge Eating
Move beyond traditional views which pin binge eating solely on trauma or emotion. Embrace an evolutionary psychological approach, enabling you to master your brain's nuances and triggers.
Personal Pathways to Breaking Free
Gain insights from someone who's been in your shoes - from childhood struggles to challenges during motherhood. Benefit from lessons drawn from personal experiences and interactions with hundreds of clients.
Crafting a Recovery Mindset
Reignite your motivation to recover, regardless of past attempts. Learn techniques to harness your innate drive, and reshape your perspective on recovery.
Designing a Fulfilling Diet
Feast without frenzy. As a self-confessed volume eater, I'll guide you on striking a balance - satisfying cravings and hunger, while still reveling in a diet you adore.
Binge Eating FAQ
Navigate through the most frequently asked questions surrounding binge eating. From understanding triggers to managing the aftermath of a binge episode, this segment will shed light on the complexities of the disorder.
Tips & Tricks for the Journey:
Every little helps. Absorb invaluable advice on enhancing your recovery experience. Discover strategies to handle potential pitfalls, such as dining out or encountering triggering environments.
Weight Loss Post-Recovery
Address the intertwined relationship between weight loss desires and binge eating. Learn sustainable methods to shed pounds post-recovery, without compromising on the quantity or quality of your meals.

TAILORED FOR COMPREHENSIVE LEARNING

Engaging Video Content

Delve into the heart of each module with insightful videos that bring clarity to complex concepts.

Transcripts & Audio Files

Prefer reading or listening on the go? Each video is accompanied by detailed transcripts and audio versions, ensuring you never miss a beat.

Worksheets

Reinforce your understanding with carefully designed worksheets that guide you to introspect, apply, and solidify your learnings.

Bonuses in Digital Formats

To further enhance your journey, you'll receive a host of bonus materials. These resources are not only informative but also easily accessible for reference whenever needed.

JUSTINA WAS
FEATURED IN

For 15 years, I was caught in a relentless cycle of dieting, bingeing, and over-exercising, continually gaining weight despite trying every diet imaginable. My break through came when I discovered Dr. Lisle's insights, which led me to embrace a natural, plant-based diet. This shift allowed me to enjoy food more, exercise less, and maintain a healthy weight effortlessly.

From a young age, being part of a family with health challenges, I was driven towards wellness, earning the title "Health Apostle" from my mother. My academic pursuits took me to Cologne, Germany, where I earned a B.Sc. in Business, but it was Dr. Doug Lisle's mentorship in "Esteem Dynamics" that truly transformed my approach to health.

Now, with both academic knowledge and personal experience, I'm dedicated to helping others find their bespoke health paths, considering individuality and genetics. Let's embark on a journey together towards sustainable, joyful eating and peace with your body.

TESTIMONIALS

You learn why binge-eating is a famine defense mechanism and not a result of trauma, stress, or emotions.
Jev Bauer
You learn why binge-eating is a famine defense mechanism and not a result of trauma, stress, or emotions.
Jev Bauer
You learn why binge-eating is a famine defense mechanism and not a result of trauma, stress, or emotions.
Jev Bauer
You learn why binge-eating is a famine defense mechanism and not a result of trauma, stress, or emotions.
Jev Bauer
You learn why binge-eating is a famine defense mechanism and not a result of trauma, stress, or emotions.
Lidia Bauer
You learn why binge-eating is a famine defense mechanism and not a result of trauma, stress, or emotions.
Lidia Bauer

Frequently Asked Questions

In which format do I get the ebook?
You get the ebook in PDF. This one can be read on any PC or Mac. Furthermore, you can read it on your mobile phone or tablet. It is also possible to read it on your Kindle. Please see the documentation in your Amazon account for how to do this.
How is the order and payment processing made?
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Does the ebook and your approach require one specific dietary guideline, or is it flexible?
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How does your approach differ from methods like CBT, conventional psychotherapy, etc.?
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Is the ebook helpful for recovery from anorexia?
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What is the refund policy?
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DO IT YOURSELF
Get the "DIY!" program
DO IT TOGETHER
Get the "Do it together!" program
DONE WITH ME!
Get the "Done with me!" program
Stumbling blocks? Questions? 
Or just need a reassuring word?
With daily text support, you're never alone on your journey to freedom.
My Satisfaction Guarantee
If you are not fully satisfied with the ebook, you can make use of my 60-Day Money-Back Guarantee.
I ask you to try the concepts in the book before considering that the things are not working for you.
This website, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this website should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read on this website or in any linked material. Justina Froese is not a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supple mentation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this website or any linked material.