Binge Eating Newsletter

I’m fortunate to share with you how I overcame over 15 years of binge eating. As a former student of Esteem Dynamics by Dr. Doug Lisle and Dr. Jen Howk, I teach you how you become free from binge eating.

  • You will learn an evolutionary view on Binge Eating
  • You will learn what to eat
  • You will learn how to dismiss the urge to binge
  • And many more…
PS: The content of this newsletter is only about topics on binge eating.

Binge eating, weight problems, no peace with food, and many similar issues have become part of our modern world. Many are caught in the pleasure trap without knowing it. It is hard to eat balanced and have peace with food without knowing the direction. After 15 years of binge eating, I live the complete opposite and help others do the same by implementing the Esteem Dynamics approach by Dr. Doug Lisle.

“There is no right amount to eat. There is only the right food to eat.” Dr. Doug Lisle

-> Free Weight Loss Guide

In this Guide, you learn in detail the principles of calorie density and how to implement them to achieve your maximum weight loss – determined for your genetics.

The Ego Trap – Why you lack motivation in weight loss

The Ego Trap – Why you lack motivation in weight loss

The Ego Trap is a concept by Dr. Doug Lisle and is a partner in crime by the pleasure trap and usually goes hand in hand with it. Understanding the dynamics behind it will help you to fix not only the food issues in terms of healthy eating and weight loss but also the...

Why women are obsessed with their body weight

Why women are obsessed with their body weight

Have you ever wondered why women care so much about their body weight? I bet you have a very specific number in mind when it comes to your comfort weight. "Health at Every Size" and many other movements in this direction are wonderful but don't quite correspond to the...

Addiction to supernomal stimuli

Addiction to supernomal stimuli

It sounds primitive, but our deepest instinct is to look for food and sex all day long. This happens subconsciously, of course, and is not an addiction. We have the desire to survive (food) and to reproduce (sex). In our ancestor's environment, without much...

The truth about weight loss – What no one wants to tell you

The truth about weight loss – What no one wants to tell you

Weight loss is the main goal of the Western population. In a study conducted in the U.S., if given the choice between getting their child through high school or personally losing weight, the majority chose weight loss. That's how urgent the desire is to lose weight...

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What genes reveal about your weight – The solution to weight loss

What genes reveal about your weight – The solution to weight loss

You always hear that genes influence our weight. How exactly, you will learn here. "Fat people" are often labeled by "thin people" as undisciplined and having a lack of willpower. They supposedly eat too much, can't restrain themselves when eating, and this is where...

Vegetable soup for weight loss

Vegetable soup for weight loss

Do not worry, I would never recommend to anybody doing a soup diet. Nevertheless, a vegetable soup on the menu is weight loss friendly because it is filling and low in calories. This nutritional bomb before your main course ensures that the first hunger is satisfied....