The Ego Trap – Why you lack motivation in weight loss

The Ego Trap – Why you lack motivation in weight loss

The Ego Trap is a concept by Dr. Doug Lisle and is a partner in crime by the pleasure trap and usually goes hand in hand with it. Understanding the dynamics behind it will help you to fix not only the food issues in terms of healthy eating and weight loss but also the...
Why women are obsessed with their body weight

Why women are obsessed with their body weight

Have you ever wondered why women care so much about their body weight? I bet you have a very specific number in mind when it comes to your comfort weight. “Health at Every Size” and many other movements in this direction are wonderful but don’t quite...
The most common mistakes in weight loss

The most common mistakes in weight loss

Weight loss is one of the most difficult challenges in a person’s life. It takes a lot of strength, time, and energy. And yet it is one of the biggest goals in a person’s life. It is even among the top three annual resolutions of people in the Western...