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This recipe is inspired by Dr. Lisle’s preference for carrot cake. But this oatmeal is way healthier than a regular carrot cake. It’s one of the best breakfasts in terms of satiety and weight loss. I created the carrot cake oatmeal especially for the InstantPot, but you can also cook it in a regular pot. I hope you enjoy it as much as I do. Give it a try!

Ingredients for 1 portion:

  • 2/3 cup rolled oats
  • 2 x 2/3 cups boiled water
  • 1 medium-sized carrot – 3.5 oz carrots (100 g)
  • 1/2 frozen or fresh banana
  • 1 tbsp sweetener of your choice (I use erythritol)
  • 1 tsp cinnamon
  • A pinch of vanilla extract (I use grounded vanilla bean powder)
  • 1 piece of fruit of your choice (apple or blueberries match very well)

 

Instructions:

  1. Peel the carrots and shred them
  2. Cut the banana into small chunks
  3. Put everything in the InstantPot and turn it on high pressure for 7 minutes
  4. When it’s done, let the steam natural release
  5. Stir everything well and serve it with a finely chopped apple or a fruit of your choice

 

If you need help with weight loss, binge eating, or healthy eating in general, feel free to schedule a consultation with me.

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You can see how I prepare this oatmeal in this video: