Experience from 15 years of binge eating
I know what you're going through. I know what works and what doesn't I've been successfully free from binges for many years.
Practical Tools to Guide You
I'll share all tools that help you when things are getting tough.
Understand the Reasons for Binges
Without a thorough understanding of the mechanisms that trigger binges, your recovery will be hard.
Evolutionary Psychology Approach
You learn why binge-eating is a famine defense mechanism and not a result of trauma, stress or emotions.
Weight Loss
I cover the first steps of successfull weight loss without any form of calorie counting, portion control, etc. to avoid falling back into binge eating behavior.