“Recovering from binge eating has no expiration date. ” Justina Froese

Become Binge Free –
The ebook – Revised

I´m currently updating the book. 

What you get from this ebook

Experience from 15 years of binge eating

I know what you’re going through. I know what works and what doesn’t. I’ve been successfully free from binges for many years.

Practical Tools to Guide You

I´ll share all tools that help you when things are getting tough.

Understand the Reasons for Binges

Without a thorough understanding of the mechanisms that trigger binges, your recovery will be hard.

Evolutionary Psychology Approach

You learn why binge-eating is a famine defense mechanism and not a result of trauma, stress, or emotions.

Weight Loss

I cover the first steps of successful weight loss without any form of calorie counting, portion control, etc. to avoid falling back into binge eating behavior.

Justina was featured in

Get the gist from 15 years of my own journey and recovery from Binge Eating.

Frequently Asked Questions

In which format do I get the ebook?

You get the ebook in PDF. This one can be read on any PC or Mac. Furthermore, you can read it on your mobile phone or tablet. It is also possible to read it on your Kindle. Please see the documentation in your Amazon account for how to do this.

How is the order and payment processing made?

If you click the “Get the ebook” button, an order form from Digistore24 is opened. The payment is also made with Digistore24.

Does the ebook and your approach require one specific dietary guideline, or is it flexible?

I recommend following a whole food plant-based diet for best results and medical health reasons. However, the principles and concepts in the ebook apply to an omnivore’s diet as well. 

How does your approach differ from methods like CBT, conventional psychotherapy, etc.?

These approaches are not adequately addressing human nature in this context yet, and our biological mechanisms when treating binge eating. In addition, it doesn’t address the problem of our modern world’s food supply, which interferes with our human biological nature, which is one of the root causes of binge eating.
This ebook applies tools of evolutionary psychology. It explains the biological root cause of binge eating and how to address it. All the concepts provided in this ebook are based on science provided resources by the psychologist Dr. Doug Lisle, Dr. David Buss, Dr. John McDougall, Dr. Goldhamer, and more.

Is the ebook helpful for recovery from anorexia?

It is common to experience binge urges when dealing with anorexia. However, the solution for treating anorexia is somehow different. It has parallels to classic binge eating behavior, and the information provided in my ebook will give you some insights into eating disorders and the root cause. But the solution to treat classic binge eating is not the same as treating anorexia.

What is the refund policy?

If you´re not fully satisfied with the ebook, you can use the 60-Day Money-Back Guarantee. The refund can be issued by sending an e-mail with the order ID to me or support@digistore24.com. Please note that a refund might take up to 10 working days to be issued, depending on the payment method you chose.

Get the ebook for 34,99 USD 24,99 USD

I´m currently updating the book. 

My Satisfaction Guarantee

If you are not fully satisfied with the ebook, you can make use of my 60-Day Money-Back Guarantee. I ask you to try the concepts in the book before considering that the things are not working for you.