1. The Pleasure Trap – The most underestimated weight-loss problem in the plant-based community

2. How to break the binge-eating cycle – Tips

3. The Ego Trap – Hidden Force in Weight Loss and Goal Setting

4. Why Other People Push You to Eat UNHEALTHY and What You Can Do About It

5. Why women are obsessed with their body weight

6. The Difference Between Cramming and Bingeing

7. Carrot Cake Oatmeal in the Instant Pot – inspired by Dr. Doug Lisle

8. How to Bake Potatoes in the Microwave