Why women are obsessed with their body weight

Why women are obsessed with their body weight

Have you ever wondered why women care so much about their body weight? I bet you have a very specific number in mind when it comes to your comfort weight. “Health at Every Size” and many other movements in this direction are wonderful but don’t quite...
Addiction to supernomal stimuli

Addiction to supernomal stimuli

It sounds primitive, but our deepest instinct is to look for food and sex all day long. This happens subconsciously, of course, and is not an addiction. We have the desire to survive (food) and to reproduce (sex). In our ancestor’s environment, without much...
The truth about weight loss – What no one wants to tell you

The truth about weight loss – What no one wants to tell you

Weight loss is the main goal of the Western population. In a study conducted in the U.S., if given the choice between getting their child through high school or personally losing weight, the majority chose weight loss. That’s how urgent the desire is to lose...
Pickled onions

Pickled onions

Someday I’ll pickle my shoes in vinegar. For now, I’ll stick with pickled onions. Do you love pickled stuff as much as I do? The more vinegary the flavor, the better. An easy way to give your dish that extra spice is to serve it with pickled onions. They...
Best foods that help against cravings

Best foods that help against cravings

Maybe you often hear that cravings indicate a deficiency. That’s pretty far out the window, and I’ll explain why. Most of our foods today, are so highly processed that our nervous system gets greater pleasure satisfaction from them than nature intended....